Health & Wellness Coaching
Barbie Michniak is a Catholic health and wellness coach that helps guide others toward genuine balance and health. She is dedicated to helping motivated individuals gain a clear understanding of what it means to live well—physically, emotionally, and spiritually.
Through her health and wellness platform, Barbie shares practical resources such as recipes, grocery tips, and educational content designed to support healthier lifestyles. As a coach, she helps individuals break free from unhealthy patterns and responses to food by offering a fully supervised nutrition program with daily accountability. Her approach emphasizes a properly balanced diet, adequate hydration, and anti-inflammatory, low-glycemic foods, combined with behavioral and lifestyle modifications.
Many participants experience wide-ranging benefits, including improved energy, restored gut health, reduced cardiovascular risk, lower blood pressure and cholesterol, hormone balancing, decreased reliance on medications, and relief from musculoskeletal issues.
Barbie is committed to equipping individuals with the knowledge, tools, and encouragement needed for their holistic healing journey.
Contact Barbie today at 469-531-9305
SoulCore
A movement that integrates prayer and physical health and wellness to nourish both body and soul. Rooted in Christian meditation, SoulCore offers a unique experience by combining the prayers of the Rosary with core-strengthening, stretching, and functional movement. This practice invites participants into deeper reflection on the virtues of Christ, cultivating interior peace and spiritual growth.
Inspired by a simple “yes” to the Holy Spirit, SoulCore is a Marian apostolate grounded in belief in the one true God. It is not affiliated with any other fitness discipline and is distinctly not yoga—no yoga poses or Sanskrit are used.
At its heart, SoulCore seeks to draw individuals closer to Jesus through Mary, fostering a gentle path of virtue, contemplation, and holistic healing stewardship of the body.
Be sure to use the code 'LYBL' at checkout for a free month when signing up for a standard or annual membership!
Hallow
Hallow is a Catholic prayer and meditation app designed to support your spiritual, emotional, and mental well-being. With guided meditations, scripture reflections, daily prayers, and music, Hallow offers a simple yet powerful way to deepen your relationship with God. It's a helpful tool for nurturing the mind through focus and clarity, the body through calming practices like breathwork, and the soul through meaningful prayer—supporting holistic healing and inner peace.
