Health & Wellness Coaching
At Healthwise Weight Loss & Wellness for Life, Barbie Michniak is driven by her roles as a Catholic wife, mother, and grandmother of two. She is passionate about guiding motivated individuals to a more clear understanding of what it takes to be genuinely balanced and healthy.
Barbie's health & wellness social media page linked below offers a wealth of content, including recipes, grocery tips, and different teachings on improving health. As a wellness coach, she is dedicated to helping individuals overcome the unhealthy patterns and responses we often have to food. She facilitates a fully supervised health and wellness nutrition program with daily accountability that has individuals implement a properly balanced diet consisting of the necessary daily water-intake and anti-inflammatory and low glycemic index foods with associated behavioral modifications. Some benefits of her program can include: lowered cardiovascular risk, repaired gut health and insulin resistance, reduction in musculoskeletal issues, lowered blood pressure and cholesterol, improved energy, reducing/omitting medications, and even hormone balancing.
Barbie is committed to sharing the knowledge and tools necessary to help individuals achieve optimal health in their holistic healing journey. Her hope is for everyone to be truly nourished so they can start living their best lives.
Contact Barbie today at 469-531-9305
SoulCore
A movement that integrates prayer and physical health and wellness to nourish both body and soul. Rooted in Christian meditation, SoulCore offers a unique experience by combining the prayers of the Rosary with core-strengthening, stretching, and functional movement. This practice invites participants into deeper reflection on the virtues of Christ, cultivating interior peace and spiritual growth.
Inspired by a simple “yes” to the Holy Spirit, SoulCore is a Marian apostolate grounded in belief in the one true God. It is not affiliated with any other fitness discipline and is distinctly not yoga—no yoga poses or Sanskrit are used.
At its heart, SoulCore seeks to draw individuals closer to Jesus through Mary, fostering a gentle path of virtue, contemplation, and holistic healing stewardship of the body.
Hallow
Hallow is a Catholic prayer and meditation app designed to support your spiritual, emotional, and mental well-being. With guided meditations, scripture reflections, daily prayers, and music, Hallow offers a simple yet powerful way to deepen your relationship with God. It's a helpful tool for nurturing the mind through focus and clarity, the body through calming practices like breathwork, and the soul through meaningful prayer—supporting holistic healing and inner peace.